To be fair, I haven't actually incorporated the "Meeting Ascelpius" meditation to my routine. I've been participating in a 21-day meditation program offered by Deepak Chopra, through the Chopra Meditation Center, titled "Desire & Destiny." Regular changes to the specific meditation help me remain focused; it stays fresh. Challenging myself to maintain focus on a different aspect each day feels like it helps me to grow in a balanced way.
Although a 21-day meditation challenge isn't offered every 21 days, they seem to help me stick with it when they are offered. Between that and going to community meditation sessions with friends, my practice isn't perfect but pretty consistent.
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